The Benefits of Cooling Weighted Blankets

Welcome to the wonderful world of cooling weighted blankets! In this article, you’ll discover the many benefits of these blankets and how they can improve your sleep and reduce stress.

If you’ve ever wanted the comforting embrace of a weighted blanket, but were worried about getting too hot, cooling weighted blankets are the perfect solution. These blankets are designed to provide all the benefits of a weighted blanket, such as deep pressure stimulation, while also preventing overheating. In this article, you’ll learn about the different factors to consider when buying a cooling weighted blanket, such as weight, material, fill, and care. Plus, we’ll introduce you to some of the top picks on the market, including the best overall option and a budget-friendly choice. So sit back, relax, and get ready to discover the world of cooling weighted blankets!

The Benefits of Cooling Weighted Blankets

Cooling weighted blankets have gained popularity in recent years, as they offer a unique combination of comfort and temperature regulation. These blankets are designed to prevent overheating while still providing the therapeutic benefits of a weighted blanket. In this article, we will explore the many benefits of cooling weighted blankets and recommend some top picks for you to consider.

Promotes Proper Sleep

One of the key benefits of cooling weighted blankets is their ability to promote proper sleep. The gentle pressure applied by the blanket helps to improve sleep quality by reducing tossing and turning throughout the night. The weight of the blanket creates a calming and cocoon-like effect, helping you feel secure and relaxed as you drift off to sleep.

Reduces Stress and Anxiety

Another significant benefit of cooling weighted blankets is their ability to reduce stress and anxiety. The deep pressure stimulation provided by the weight of the blanket can trigger the release of serotonin and dopamine in the brain, promoting feelings of calm and relaxation. This can be particularly beneficial for individuals who suffer from insomnia or anxiety disorders.

Prevents Overheating

Regular weighted blankets can sometimes cause overheating, especially during the hot summer months. Cooling weighted blankets are specially designed with breathable materials that allow air to circulate, preventing the buildup of heat. This ensures that you stay cool and comfortable throughout the night, even when using a heavy blanket.

Enhances Deep Pressure Stimulation

Deep pressure stimulation is a therapeutic technique that involves applying gentle pressure to the body to promote feelings of relaxation and calm. Cooling weighted blankets are specifically designed to provide this type of stimulation in a comfortable and soothing manner. The weight evenly distributes across your body, creating a deep pressure sensation that can help you relax and unwind.

Now that we have explored the benefits of cooling weighted blankets, let’s discuss some important factors to consider when purchasing one.

Factors to Consider When Buying a Cooling Weighted Blanket

When looking to buy a cooling weighted blanket, it’s essential to consider various factors to ensure that you choose the right one for your needs. These factors include the weight of the blanket, the material used, the type of fill, and the care instructions. Let’s take a closer look at each of these factors.

Weight

The weight of a cooling weighted blanket is typically measured in pounds. It is essential to choose a blanket that is approximately 10% of your body weight for optimal comfort and therapeutic effect. Selecting the right weight ensures that the blanket provides enough pressure without feeling too heavy or suffocating.

Material

The material used to make the cooling weighted blanket plays a significant role in its comfort and breathability. Look for blankets made from high-quality, breathable fabrics such as bamboo or cotton. These materials allow for proper air circulation, preventing excessive heat buildup.

Fill

The fill of a cooling weighted blanket refers to the material inside the blanket that provides the weight. Common fillings include glass beads or plastic pellets. Glass bead fillings are often preferred due to their smooth texture and more even weight distribution. It is important to choose a blanket with a high-quality filling to ensure durability and comfort.

Care Instructions

Before making a purchase, it is crucial to consider the care instructions for the cooling weighted blanket. Some blankets are machine washable, while others may require spot cleaning or dry cleaning. Choose a blanket that aligns with your preferences and lifestyle to ensure convenient and hassle-free maintenance.

Now that you know what to look for when buying a cooling weighted blanket, let’s explore some top picks that are highly recommended by users.

Best Overall Pick: Gravity Cooling Weighted Blanket

The Gravity Cooling Weighted Blanket is our top pick for its exceptional quality and comfort. This blanket features a cooling cover made from a blend of polyester and spandex, which wicks away moisture and keeps you cool throughout the night. The inner blanket is filled with fine-grade glass beads, providing an even distribution of weight. The Gravity Cooling Weighted Blanket comes in various weights, ranging from 15 to 25 pounds, ensuring that you find the perfect fit for your needs. Additionally, the removable cover is machine washable, making it easy to keep clean and fresh.

Budget-Friendly Option: ZonLi Bamboo Cooling Weighted Blanket

If you’re looking for a more budget-friendly option, the ZonLi Bamboo Cooling Weighted Blanket is an excellent choice. This blanket is made from a combination of 100% natural bamboo viscose and microfiber, creating a cool-to-the-touch feel. The bamboo fibers have natural temperature-regulating properties, ensuring that you stay comfortable without becoming too hot or sweaty. The ZonLi Bamboo Cooling Weighted Blanket comes in different patterns and weights, accommodating various preferences. Although the blanket itself is not machine washable, the removable cover can be easily cleaned in the washing machine.

Cariloha Weighted Bamboo Blanket

The Cariloha Weighted Bamboo Blanket stands out for its luxurious feel and exceptional quality. Made from a blend of bamboo viscose and spandex, this blanket is incredibly soft and gentle against the skin. The bamboo viscose fabric is known for its natural cooling properties, making the blanket ideal for hot sleepers. The Cariloha Weighted Bamboo Blanket is available in various sizes and weights, ensuring a perfect fit for everyone. With its even weight distribution, this blanket provides optimal deep pressure stimulation for a restful night’s sleep.

Baloo Weighted Blanket

The Baloo Weighted Blanket is a queen-size option that is perfect for individuals who prefer a larger blanket. Made from 100% breathable cotton, this blanket is soft, comfortable, and ideal for hot sleepers. The Baloo Weighted Blanket is designed to fit on top of the bed, providing a refreshing and comfortable sleep experience. It comes in various weight options ranging from 15 to 20 pounds, ensuring a personalized level of comfort and pressure. The blanket is also machine washable, making it easy to keep clean and maintain.

In conclusion, cooling weighted blankets offer numerous benefits, including promoting proper sleep, reducing stress and anxiety, preventing overheating, and enhancing deep pressure stimulation. When purchasing a cooling weighted blanket, it is important to consider factors such as weight, material, fill, and care instructions. The Gravity Cooling Weighted Blanket is highly recommended for its soft and smooth feel, as well as its machine-washable cover. For those on a budget, the ZonLi Bamboo Cooling Weighted Blanket is a great option with its high-quality construction and cool-to-the-touch feel. The Cariloha Weighted Bamboo Blanket is made of soft bamboo-viscose fabric and provides even pressure. Lastly, the Baloo Weighted Blanket is a queen-size option made of 100% cotton and designed to fit on top of the bed, offering a comfortable and refreshing sleep experience. With these recommendations, you can choose the perfect cooling weighted blanket to enhance your sleep and overall well-being.